Kids' Obesity May Lead to Epidemic of Adult Diabetes (HealthDay)

HealthDay - TUESDAY, July 8 (HealthDay News) -- The current childhood obesityepidemic in the United States may lead to large numbers of young adultsdeveloping type 2 diabetes in the future, along with seriousdiabetes-related health complications, warns a University of Michiganresearcher.

What it is

Beta-hydroxy beta-methylbutyrate, or rather more commonly known as HMB, is a supplement that has gained popularity over the years, especially among bodybuilders. HMB is derived from the amino acid leucine in the body. It is estimated that about three to five percent of leucine we consume in our protein foods get converted into HMB. HMB is also a natural component found in breast milk.

Benefits

HMB is largely used by bodybuilders for hypertrophy gains. HMB is also noted to have other ergogenic effects, some being anti-catabolic, lipolytic and anabolic effects. HMB is also safe and even has health benefits like lowering our total cholesterol levels! In short, HMB supplementation makes one more muscular, burn more fat, and preserves more muscles by preventing muscle breakdown!

How it works

The mechanisms of HMB's actions are still largely unknown. However, it is speculated that HMB increases fat oxidation by sparing or synthesising oxidative organelles such as mitochondria. Some studies have also shown that HMB can improve immune system functions.

It is also suggested that HMB be supplemented with L-carnitine, adequate protein consumption, and creatine monohydrate together in conjunction with training.

Deficiencies

Note that as HMB is a metabolite of L-leucine, HMB is not an essential nutrient. Hence, you do not need to worry about deficiencies as long as you are consuming enough protein.

Side Effects

Studies have been done on the effects of supplementing both humans and animals with HMB. No adverse side effects have been observed in animals consuming HMB in ranges between 8-5000mg per kg of bodyweight daily for a period up to 16 weeks.

Benny is a bodybuilding writer and is also part of Anabolic Instinct, a bodybuilding supplements reviews website.

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