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I'd like to share with you a little known product that is commonly available that does wonders for losing inches and pounds off your waist in less than 11 days.

That product is "extra l arginine hydrochloride dosage and side effects coconut oil".

About 11 out of every 12 women who've used extra virgin coconut oil lose weight... and about of them lose at least 6 pounds in 11 days.

Extra virgin coconut oil isn't your typical weight loss supplement. Not only does extra virgin coconut oil help you to lose weight, it also helps:

• fight high blood pressure

• improve circulation

• eliminate mood swings

• get rid of depression

• get rid of constipation

• normalize cholesterol

• diminish heartburn

• reduce any form of arthritis pain

Coconut oil, made of medium chain triglycerides (MCT), does not require extra enzymes for digestion and absorption and, as such, can be immediately converted by the body into energy.

For those with chronic conditions or those who have trouble digesting fats, this is great news! Coconut oil not only gives your body the energy it needs to fight chronic conditions, it helps your body get the nutrients it needs while aiding your digestive system.

And because coconut oil is easier to metabolize, it plays a role in weight loss. Farmers in the 1940s used coconut oil to attempt to fatten their herds. Instead, the animals became lean, and active!

A 16-ounce jar of extra virgin coconut oil costs about $12 online or at a health food store.

I have noticed that people who take it in pill form don't get as good of results as compared to the solid form... as far as weight loss results go. One thing you should know is that about 20% of women simply don't like the taste of the solid form of extra virgin coconut oil.

If that is the case for you, you may want to try the pill form (however, remember, the weight loss results usually aren't as good).

Now, there is a difference between coconut oil and extra virgin coconut oil. It has to do with purity.

When you see "cold pressed" or "extra virgin" on the label... that basically means it's pure. With plain coconut oil, it's doubtful you'll get the pure kind. So just pay the extra money to insure you get the pure kind of coconut oil.

How to take it?

To get the best weight loss results, take 1 tablespoon, 2-3 times a day BETWEEN meals on an empty stomach.

Because the extra virgin coconut oil is solid at room temperature, you'll have to find a way to heat it up to liquefy it. I do NOT recommend using a microwave!! PLEASE DON'T. Instead, put the closed jar in a sink of hot water for 5 minutes. That will loosen it up and liquefy it. Then scoop out a tablespoon and eat/sip it.

Use it once mid-morning, once mid-afternoon, and possibly a 3^rd time a few hours after dinner. Watch the scale and pay attention to your energy levels as well as other health benefits.

Now, I must warn you. About 1 in 12 women unfortunately gain weight using extra virgin coconut oil... a couple of pounds in 11 days or so. This is rare, but it does happen. So I'm just letting you know that. Why this happens, I do not know.

I think it's worth the risk.

So extra virgin coconut oil doesn't work for everyone. Plus I suspect that some women don't take it on an empty stomach. One last thing. After about 2 months, it seems the weight loss effects of extra virgin coconut oil wear off. However, you may still want to use it for the other health benefits.

So there you have it. Try it out. One 16-ounce jar should last you around 11 days. At the end of 11 days, there's a good chance you'll lose 6 pounds.

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching. Click http://www.weightlossguide4women.com for your free 19-page report, "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". Strange, but true!

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